Mindset Coaching

Elite-Level Training for Your Mind

Access the PQ Core Program, a course specifically designed for high achievers seeking to excel further in life, career, health, and relationships.

Conquer Inner Saboteurs

Learn to identify and dismantle the subconscious mental barriers that hinder peak performance, empowering you to break through limits.

Strengthen Your Mental Muscles

Master techniques to enhance resilience, focus, and emotional intelligence, crucial for sustained high performance.

Exclusive App for Daily Growth

Utilize our daily PQ app for continuous development, keeping you sharp and ahead of the curve.

Supportive High-Performer Community

Connect with a network of driven individuals, fostering an environment of mutual growth and ambition.

Recognition of Your Mental Mastery

Earn a certificate upon completion, marking your commitment to and achievement in mental fitness.

Expert Communication Skills

Gain the ability to articulate complex PQ principles effectively, enhancing your leadership and interpersonal relationships.

Tailored Coaching with a Proven Leader

Receive weekly personalized guidance from Coach Austin and scheduled intensive sessions to target specific goals.

Please note that Mental Fitness Coaching is available as a minimum three month commitment.


Mental fitness coaching focuses on strengthening your mental and emotional wellbeing. It involves strategies and exercises to enhance resilience, focus, and emotional intelligence, helping you navigate life’s challenges with greater ease and confidence.

While traditional therapy often focuses on healing and understanding past issues, mental fitness coaching is more action-oriented, concentrating on developing skills and strategies for current and future challenges. It’s about building mental resilience and proactive wellbeing.
Absolutely. Our coaching provides tools and techniques specifically designed to manage stress and anxiety effectively. By improving your mental fitness, you’ll be better equipped to handle life’s pressures with a calm and focused mindset.
Physical fitness and mental fitness complement each other. While you may be physically strong, mental fitness coaching can enhance your mental resilience, focus, and emotional balance, leading to improved overall performance and wellbeing.
Yes, our program is tailored to fit all levels of experience. Whether you’re new to mental fitness or looking to deepen your existing practice, we provide the guidance and support you need.

Results can vary, but many clients notice improvements in their mindset and emotional wellbeing within a few weeks. Consistent practice and engagement are key to experiencing the benefits of mental fitness coaching.

Staying motivated can be challenging, but our program includes regular check-ins and community support to keep you engaged. The optional monthly coaching calls also provide an extra layer of motivation and personal connection.

Our program is designed to be flexible and integrate seamlessly into your daily routine. The time commitment is manageable and the practices are often intended to be incorporated into your everyday activities.
If you’re looking to improve your mental resilience, emotional wellbeing, and overall quality of life, you’re ready. Our program is for those committed to personal growth and willing to engage actively in the process of mental and emotional development.

While this specific program is designed to enhance your mindset through mental fitness techniques. It sounds like you will be most interested in our complete transformation program which goes beyond traditional coaching by integrating mental and physical fitness into your training. With my background in psychology and a deep understanding of the mind-body connection, I offer a holistic approach to wellness. This combined fitness and mental fitness coaching not only helps you achieve your physical goals but also enhances your mental resilience and emotional wellbeing. By addressing both physical and mental aspects, you’ll experience a more comprehensive transformation, leading to improved overall health, increased mental clarity, and greater emotional balance. This holistic approach ensures you’re not just building a stronger body, but also cultivating a more resilient and focused mind.

Client Success Stories